When a client says “it's anxiety”, the label can end the conversation. Learn a simple way to guide them back to what they actually feel, and practise it live.

It sounds backwards: turning toward a hard sensation tends to settle it rather than make it bigger. When a feeling is met with attention and breath, instead of a story about it, it often softens, moves and makes room. We'll show you why, and how to guide someone there.
I feel anxious. It's the same fear that always comes.
There's a tight band across my chest. It's warm, and it pulses when I breathe in.
You'll practise in pairs, guiding and being guided, so you leave with something you've already used.
What happens when we interpret a sensation, and why attention to the raw experience regulates instead of escalating.
The qualities a sensation can have, such as location, shape, temperature, texture and movement, and the questions that bring them into focus.
Breakout rooms with simple prompts. You guide, you're guided, and you notice what shifts.
A short look at how a sensation can be a part that wants to be seen, and where parts work takes this further.
Simple enough to use the same evening, with any client, after any session.

Brazilian-born, based in Koh Phangan, with 5+ years guiding group work and ceremonies across Europe and Asia. Her lineage in Rebirthing breathwork, bioenergetics, active meditation and energy healing is the work behind KENAZ and its 200-hour trauma-aware facilitator training.

Certified Authentic Relating Facilitator and L2 Internal Family Systems Practitioner with 5 years' experience, privileged to have empowered thousands in relational wholeness, through self-expression and embracing all our parts.
This webinar draws on Facilitation Mastery, our two-week Level 2 training in Chiang Mai, Thailand (6–20 January 2027), followed by six months online. Open to facilitators, by application. We'll share a little about it at the end.
About Level 2 →It's free. We'll email you the link before we start, and you can add it to your calendar now. Can't make it live? Tick the box and we'll send you the recording.
We'll email you the link before we start (check promotions or spam if you don't see it). Add it to your calendar now so it doesn't slip: